Description
This interoception activities booklet works on identifying possible body sensations felt with certain emotions. The booklet is ideal for younger students (kindergarten through early elementary). They will see visual examples of emotions then learn possible body sensations related to them.
Includes:
- Introduction to sensations and emotions
- Body parts chart with labels for parts related to self-regulation/interoception
- Defining emotions for certain sensations
- Define your own sensations for emotions
- Word list of possible sensations and emotions
- 13 pages total, including cover
Kids will improve their self-awareness by completing this interoception activities booklet.
RECOMMENDATIONS:
- Print booklet double sided then cut pages in half and staple them together
- Kids can color each page
- Use the booklet during individual or group sessions so kids can brainstorm sensations they feel
- Share the word list with students then brainstorm other words to use
- Adults can assist with writing in the words that students dictate
- Alternatively, students can copy words from the included word list
- Write the words on a whiteboard if needed for larger sample to copy.
Once students learn to identify their body sensations, they can begin applying strategies that they learn to self-regulate.
Consider purchasing the Self-Regulation for Young Kids as a companion resource. With this, kids will experiment with strategies and create a personalized strategies chart.
SAVE 10% when you purchase the bundle that includes this activity
