Description
Interoception activities are often key to improving self-awareness and self-regulation in kids. This workbook focuses on feelings and connecting sensations to emotions.
FEATURES:
- 9 interactive worksheets
- Introduction with space to draw pictures of how they look when mad or happy
- Images to show examples of happy, mad, nervous and sad
- Connecting body sensations to emotions
- Noticing heartbeat
- taking pulse, charting difference between active and inactive heartrate
- Filling in body chart with what and where they feel sensations with emotions
- Blank charts with sample emotions to fill out with sensations
Please refer to the photos to preview the 9 included worksheets.
Kids will reflect on where in their bodies they feel sensations related to their emotions. Once they are aware of their body signals they will be able to recognize when they need to act upon them. Improved self-awareness will lead to improved ability to use strategies for self-regulation.
SAVE 10% by purchasing the BUNDLE of related resources
- Includes 6 different resources with 74 interactive pages
SAVE 10 % by purchasing the BUNDLE with related resources PLUS the Interoception Curriculum
- Includes 6 different resources
- 5 day Curriculum with teacher guides, in-class work, and homework
- Introduction to Teaching Interoception Guide
- 99 total worksheets
