Description
This interoception activities workbook includes 20 worksheets total. Understanding how ones body feels when experiencing emotions is essential to improving self-regulation. Students learn various sensations they may feel and work on increasing self-awareness. Noticing changes (such as increasing heartrate) helps identify when strategies are needed.
Features:
- 5 pages reviewing body functions
- 4 pages reviewing sensations and emotions
- 5 pages “What do you notice when you are…“
- Introduction to strategies
- Pages to write and draw own strategies
All pages are interactive with fill-in-the blanks, images to color, and places to draw.
Doing interoception activities with kids will help improve their self-awareness and ability to self-regulate.
Use the interoception activities workbook with a small group or individually. Kids love to brainstorm together when filling out the worksheets. Help improve understanding by hearing how others respond.
Please refer to images to see what the worksheets look like.
Save 10% by purchasing the bundle here which includes a 5-day interoception curriculum (Gretchen said the curriculum was “Awesome resource to use with Kelly Mahler’s framework. I have looked for something similar for some time. Thank you!”
SAVE 10% by purchasing this bundle without the curriculum
Testimonial:
- Kristen M. gave it 5 stars and said “Helpful resource to introduce interoception and help students self reflect.”
